Healthy Eating Choices Linked to Higher IQ in Children

A study funded by The UK Medical Research Council and carried out by researchers from Bristol University looked at the effects of unhealthy and healthy eating diets on children's IQ. The research …

Have A Healthy Pregnancy For Both your Well Being

The well being of you as a mother and your child after delivery is very much dictated how well you ate while being pregnant. If you have been thinking that you would have to eat less to ensure that yo…

Your Guide To A Healthy Pregnancy

The word 'diet' often connotes restrictive food intake or bland taste, more so if it's a healthy pregnancy diet. This should not be! Pregnant women must remember that they are not only fee…