Your Guide To A Healthy Pregnancy
The word 'diet' often connotes restrictive food intake or bland taste, more so if it's a healthy pregnancy diet. This should not be! Pregnant women must remember that they are not only feeding themselves but their babies, as well.
Foods with rich nutritional values must be top of mind during pregnancy.
1. cereals such as wheat, oats and rice
2. foods loaded with proteins such as meat and poultry, fish, beans and nuts; leafy, green vegetables such as spinach and broccoli
3. yellow fruits such as mango, cantaloupe and orange
Having a well-balanced diet not only aims to provide nutritional support to pregnant women , as they undergo physical and psychological adjustments in their new roles in life. It's their way of showing TLC (tender, loving care) to their babies, as well.
